You can get recommended amounts of chromium by eating a variety of foods, including the following:
Using stainless steel equipment to process or cook foods can increase the chromium content of food because small amounts of chromium transfer to the food. The amount in meat depends on the animal’s diet. The amount of chromium in fruits and vegetables depends on the amount of chromium in the soil and water in which they were grown. Here are the average daily recommended amounts in micrograms (mcg) that were established in 2001: Life Stage However, in 2001 scientists did consider chromium to be an essential nutrient, and they set recommended amounts based on the evidence available at that time. Scientists do not currently think that chromium is necessary for good health, and chromium deficiency has not been reported in healthy people. A different type of chromium, called chromium (VI) (sometimes called hexavalent chromium) is a poisonous byproduct of industrial manufacturing. This fact sheet is about chromium (III), the type of chromium found in foods and some dietary supplements. Researchers do not fully understand what chromium does in your body, but it might help you use carbohydrates, fats, and proteins. What is chromium and what does it do?Ĭhromium is a mineral found in many foods.
Chromium gtf chelate benefits professional#
For more in-depth information, see our health professional fact sheet on Chromium.
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