On the other hand, let’s say you have no need or want to remove corn from your diet at all. However, it is considerably high in carbs, and if you’re attempting to lose weight or bulk up in muscle, there are far better substitutes for you to consider. So, where does this leave us? Should we totally cut out cornmeal from our lives? Not necessarily, but it’s not out of the question.Ĭornmeal, like any food, can be perfectly fine when eaten in moderation. If you’re specifically looking to lose weight, get your body looking slimmer, or gain weight in muscle, there are certainly more beneficial foods you could be eating. What’s more, when we’re looking at cornmeal specifically, the calories increase and the amount of carbs in it goes way up. Corn is relatively high in calories, and more importantly, has a decent amount of sugar in it. This means that corn is overall a decently healthy food, packed with good vitamins and beneficial for your digestion. It’s high in fiber, loaded with vitamin C, and includes a wide array of essential minerals like copper, zinc, magnesium, and iron. Corn comes along with a wide variety of health benefits. Is there anything wrong with corn? Not exactly, no, but there are reasons that you might want to cut down on it. First off, there’s what it’s made of: shockingly enough, that’s corn.
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